Welcome to Core Flow Pilates

My name is Emily.  I am a level 3 qualified Pilates instructor and I studied traditional Pilates. I am a member of EMD UK - the UK's Group Exercise governing body.    

​

I have practised Pilates personally for over 14 years. I began attending Pilates classes because I had persistent non-specific low back pain. After a couple of months I noticed the pain was going away and I felt much more comfortable and happier! When I took a break from class over the Christmas holidays my back ache returned and that is when my passion for Pilates was born. I discovered that the pain I had been living with was unnecessary and was caused by my own poor posture and lack of exercise.